Protect Your Eyes From The Sun
Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about UV Protection and other Sunglasses topics.
How can I properly protect my eyes from the sun?
Just as wearing sunscreen is the best way to protect your skin from the sun, wearing sunglasses is the best way to protect your eyes from UV damage. Studies have shown that long-term exposure to UV radiation can cause damage to retinas and increase the risk of developing cataracts or macular degeneration. To help keep eyes properly protected from the sun, follow these simple rules:
- Wear high-quality sunglasses that offer 100% UV protection. Brands like Ray Ban and American Optical Pilot offer superior lens technology that blocks out sun without affecting visibility.
- Don't take off sunglasses in the shade. UV rays can reflect off other surfaces, so eyes are still at risk even if they are not directly exposed to the sun.
- Fresh snow can reflect 80% of UV rays, so protective eyewear is important even in the winter. Sunglasses will do the trick, but skiers and snowboarders should wear UV protected goggles for the best results.
- It is never too early to start practicing eye safety. Children's eyes are more sensitive than an average adult, so be sure they are always wearing the proper eyewear. It is also a good idea to keep children out of the sun during peak sun hours, typically between 10am - 2pm.