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Goggles are great if you want the ultimate in protection and convenience in sunglasses while participating in water sports. Goggles seal to your face so water, wind, and sand will not bother you at all. They are especially ideal if you wear contacts and need to be extra careful about keeping lenses in your eye and keeping foreign objects away.
For the best protection, the goggle you use needs to create a good seal so there is no way water can seep under the goggles. Make sure it fits on the bone around the eyes and not actually inside the eye socket; this way, you will not get "raccoon eyes."