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As any active person knows, working out indoors all the time gets quite boring. Every once in a while (or even exclusively for some!), an outdoor workout does wonders for mind and body. We don't think twice about protecting our bodies with padding and proper equipment, but often we forget how sensitive our eyes can be when exposed to sunlight. Be sure to wear sunglasses for outdoor exercises and sports that last any length of time. Physical activites require sunglasses with straps that keep them firmly in place on your head.
|Sheri Ann Richerson|